Understanding and improving your sleep
Sleeping badly can take a real toll on your wellbeing and ability to care. Join our session with a sleep specialist, to better understand sleep and how you can improve it.
Understanding and Improving Sleep
This session is to help both you and the person you care for, with any problems you have around sleep.
Senior Occupational Therapist, Helen McNamara specialises in sleep, and will run this session.
She will talk about what is ‘normal’ sleep, why sleep goes wrong, and will give recommendations on how to improve sleep, including a brief look at medications.
Helen will also be sharing resources, and there will be time for you to ask your particular questions.
How to join us for this event…
To book your place, please complete the ‘I am interested in this event’ form below – but please note that the places are limited.
This is an online event, using Teams. We’ll send you the link before the event, and you simply need to click the link to attend.